Relax Your Mind
Eliminate Static Interference
I have a situation going on that is taking up a lot of my thought process. It whirls around my mind and creates an unsettling feeling in my body. I worry; I create scenarios in my head about what may happen and I try and plan the best course of action.
Because my mind has been preoccupied I have missed two important moments. The other day, when I arrived home from dinner, my animals acted differently than normal. The cats were staring at me and rubbing up against me and Luca, my one-year-old poodle, was a little anxious when I came into the house. I didn’t ask them what was wrong because they seemed healthy. I assumed their neediness was because I worked long hours that day.
In retrospect, I should have sat down and asked them how they were, because I found out later that they witnessed something that made them very nervous. I won’t go into the details; suffice it to say I should have known something was up.
