The Long View

We can change the concept that to make a change must be painful … let’s show how this can bring us the peace we seek in a pleasurable awareness. Discuss that this is all the journey, and, in the end, it is only the journey that has any meaning. The destination is only a period at the end of a long passage of thoughts and ideas we manifest.

1.     Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.

2.     Sit in silence for at least 10 minutes each day. Buy a lock if you have to.