Finding Peace and Balance at Aikido of Santa Barbara
Dojo Introduces Students to
a Kinder, Gentler Martial Art
By Callie Fausey
Read all of the entries in our “Self-Care in Santa Barbara, 2023 Edition” cover here.
Aikido of Santa Barbara’s students exercise their body and their mind, bringing a sense of peace to self-defense. They are taught that aikido, a traditional Japanese martial art, is not about conflict. “We’re just trying to introduce a kinder, gentler martial art into the community,” said Chris Wong, the dojo’s chief instructor, or sensei.
A large turquoise bell is used to center students in the space, encouraging them to let go of any negative energy accumulated throughout the day. After it is rung five times — once to call class to order, and then four times to signify the cardinal directions — it’s time to begin.
Unlike other martial arts, aikido is non-competitive and non-combative. An aikidoist does not use their fists; they use balance, leverage, and gravity against an opponent, so that the energy of an attack itself is what brings down an aggressor. The practice is all about circular and evasive movement, so strength is not necessary to be effective.
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