Self-Care in Santa Barbara, 2023 Edition
Sixteen Ways to Recharge
Your Mind, Body, and Spirit
By Indy Staff
It’s an overused analogy but that doesn’t make it any less true — put your oxygen mask on first before helping others.
Before you can truly be there for someone else — whether it’s a partner, parent, child, friend, colleague, or neighbor — (and to continue with the metaphors) your own tank needs to be full. Or at least not empty.
For the Independent’s third annual Self-Care Issue — an idea we launched at the height of the pandemic when personal health, both mental and physical, became the priority — we’ve profiled 16 Santa Barbara businesses and services whose very purpose is to uplift mind, body, and spirit.
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