Coping Skills During Strong Rain Events
The Mental Health Impact of Flooding
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(SANTA BARBARA, Calif.) – People in our local community may be feeling a range of emotions surrounding the current heavy rain. Several community members experienced flooding of their business or homes in the January storm and the scars of the 1/9 Debris Flow remain with all. The National Institute for Health (NIH) states that flooding is now the most frequent type of disaster. No different than other types of disasters, the impact on people’s mental health can be extensive. Also, the damage caused by flooding requiring a lengthy recovery period after, increases the risks of secondary stressors created by the worry about recurrence with subsequent heavy rains.
There is no right or wrong way to feel. However, it is important to find healthy coping strategies including self-care and knowing your supports. Common reactions may include stress, sleep problems, panic attacks, nightmares, anger, mood swings and increased use of alcohol and/or drugs. Below are some suggested coping strategies to take care of yourself and your loved ones:
