Boost Your Brainwaves

There’s a crown of cords encircling my head, and I’m staring straight into a computer monitor, where a rainbow glob dances across the screen as numbers fluctuate and multicolored bars bounce along the periphery. My job, as a pretend patient in the Goleta office of psychologist Dr. Dan Staso, is to push the rainbow wave as high as I can and keep it there, but the only tools available are my thoughts. When I concentrate intently and honestly on the goal, the swell rises and holds, but when I get distracted, utter a comment, or begin to think this little game is too easy, the tide recedes, its associated numbers and bars plunging as well.

I’m playing a mental sport of sorts, but it’s quite a physical task, too, even if I can’t “feel” it: The wave corresponds to the flow of blood into my frontal lobes, and training how to increase that inner surge might just make me smarter, quicker, and happier. And for those out there who suffer from such maladies as anxiety, alcoholism, depression, or attention deficit disorder, this kind of neurofeedback treatment may be a noninvasive, likely cheaper solution to your woes than the standard pills and procedures, according to Staso.

Staso, a psychologist who’s been interested in the idea of neurofeedback since learning about it from pioneer Margaret Ayers in 1983, figured that, by the 21st century, it would catch on quick. “I had no idea how far out there I was — that clearly has not happened,” said Staso, who believes that it can make people calmer, react less dramatically if stressful situations arise, and rebound faster when it does. “I realized it would be up to clinicians like me to start making public appearances and writing about it.” He’ll give such a talk for the first time on January 15 at the Santa Barbara Public Library’s Faulkner Gallery.