Breath & Sound

Breathwork and sound healing are two potent practices and, when fused, can be incredibly transformative for oneself. In this 60-minute monthly offering, Madeleine (Breathwork Facilitator) will guide you through a restorative sequence and then take you through the active circular breathwork as Danielle (Sound healer) will support you in the ancient practice of Sound Healing. Both modalities have many benefits for the mind, body, and spirit, including quieting the mind, releasing stress, anxiety, or worries, gaining clarity in your life that you are feeling stuck in, feeling more grounded and at ease, and decreasing inflammation.

We recommend bringing an eye pillow or eye covering or any other props to build a personal space where you will be comfortable.

Please plan to arrive 5-10 minutes early to set up your space.