This Yoga Alliance-accredited training offers a rich study of yoga philosophy & practice.

Our 300 hour course provides:

• A deeper dive for those that previously completed a 200 hour training.  
• A transformational experience that is designed to mature and deepen your connection to the practices of yoga, teaching, self-inquiry, and self care.
• Focus on developing your own individual teaching style, voice and way– rooted in experience.  
• Mentorship with one of the lead teachers in supporting your unique growth.
• Asana – structural and energetic
• Yoga Philosophy
• Tantra Philosophy
• A deep look at the Energetic Body
• Classic and Sacred texts
• Leading / guiding meditations and pranayama practices
• Ayurvedic principles 
• Ayurvedic self-care practices
• Yin Yoga
• Yoga Nidra
• How to wisely structure a class sequence or a workshop

WHO IS IT FOR?

At the 300 hour level, you have already completed a 200 hour course and are seeking to develop your skills as a yoga practitioner and teacher. Over the course of monthly weekends and weekday practices, live sessions with our team of experienced teachers will allow you to learn and grow in a supportive, dynamic environment.

Eight months provides time to deepen in the foundations you have already been exposed to and to unpack more subtle aspects of the practice and teaching.

We will meet:

• In person for a Full Weekend on April 21– and the first weekend of each month thereafter– through December. “Full Weekends” include 6:45-8:30pm Friday evening, 7am-9am & 12:30pm-5:30pm Saturday and Sunday.
• 2 hours every Tuesday and Thursday– in-person OR online, depending on the module. Online content will be recorded.