Life as Improvisation: Rekindling Joy in the Time
Life doesn’t come with a manual, and we’re all outside our comfort zone right now. Learn how the skills of
Class/Workshop
“In this Together: Tips for Adapting and Coping”
The third session of How to Home and School: A UC Santa Barbara Gevirtz School Webinar Series for Parents and Caregivers. This
Zoom Fix-A-Flat workshop with Bici Centro expert
Join us at lunch to learn how to fix a flat tire on your bike by signing up for this
Clase de Ciclismo Urbano (en español)/ Urban Cycling Class (in Spanish)
¿Se siente seguro cuando anda en su bici en medio del tráfico? Si no es así, entonces esta clase es
The Weight of Body Image During Corona
An open conversation about the impact of the pandemic and stay-at-home-orders on an already toxic mix of body shame, diet
Managing the Urges to Indulge: Accept & Surrender
Addictive behaviors are strategies for self-soothing challenging emotions. Join in an honest and compassionate conversation about acceptance and surrender as
Positive Mindset & Reset: Couples’ Issues
Positive Mindset & Reset: Couples’ Issues in Extreme Conditions. How do we communicate with our partner effectively, listen deeply, and
Self Compassion for Men Free Workshop
For men, being stuck at home can be especially hard when activities that gave purpose,self-esteem, an outlet to blow off
Overcoming Negative Body Image
For many of us, times of great stress can bring up struggles around body image. In this unique Zoom gathering,
Parent Workshop: AHA! Parenting in Place
Feeling occasionally less than loving toward your kids in the midst of self-isolation? You are NOT alone! Join other parents
