Frequency Yoga on the Patio

NEW! for 2023 join us on our historic Presidio patio on the last Sunday of every month for yoga practice. Please arrive at 9:45 AM to secure your spot in the class. Class begins promptly at 10 AM. Participants should bring a yoga mat, a yoga blanket or towel, water, and any props they might like. Class is $25 per person and includes a 45-minute yoga session and a glass of wine after class.

Details for February 26th:

Join us for a 45-minute hatha-inspired class. The class will begin with warming breathwork and a short meditation.  We will then move to music through a creative and challenging sequence and finish with a well-deserved savasana. The class will be held outside.

Class is weather permitting. The class will not take place in the rain.

About the yoga instructor Rae Gulland:

Rae has been practicing yoga since 2014. After experiencing first-hand the many ways in which yoga transformed her life, she realized she needed to hold space for and guide others to experience the same. Rae studied for ten weeks in Rishikesh, India where she completed her YTT500 with a focus on Vinyasa, Hatha, anatomy, pranayama, meditation, and the use of props. Her passion for teaching safe movement inspired her to become a certified personal trainer. Her goal is to play with the intersection of yoga and strength training by teaching safe but strengthening yoga through functional movements and alignment-focused sequencing. Each class is focused heavily on the connection between awareness of breath and movement. Students of all levels are welcome.